What happens to your body if you make an election for your body and it becomes protruding

I have become one of the most widely used cereals in Spain, especially to those who want to take care of their health. Why?We tell you what the daily effects can do on the body.

What happens to your body when you eat oatmeal every day

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Oats were one of the most used grains in Spain, especially want to take care of your health. What?We tell you what the consequences eat dogs every day.

Updated: Wednesday, October 8, 2025: 36 Cestamong Section from cereals that we can find on supermarket shelves, oats have become one of the most popular, especially among those who strive to take care of themselves and improve their health.To do this, because in this way they make sure they do not eat much more during lunch time.The Academy of the Generation Academy, coach and teacher Maria Casas confirms this."Instant effect, almost the first day, is a greater feeling of satiety.

Why do you happen this happening?"When mixed with water," it makes some pieces, "shape a new covering lust, so oats remain in the womb and take a long time to reach the stomach."blood after eating."

Therefore, according to experts from the Spanish Nutrition Federation, in the current OATS data report "the number of people with diabetes helps increase insulin resistance.

It seems that it is not enough, the same beta-glucan serves as a food for useful colon bacteria, making it an attractive food for the microbiota.

Also, unlike the other kind of hate, taking off the corn isn’t just about the corn, it’s “

Of houses are:

Add lots of muscle.

Help keep muscles

Contribution to the maintenance of bones under normal conditions

Children are needed for normal growth and bone development.

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Another reason for the next cause of this thing is to get more on your feces or to see more changes in your seat. "The broken food source is surprise."

In addition to the following, thank you at the end of the dispatcher and the end of beta-gluten, the body start to change the level of Choestrol."

This role, remember, "no immediate, but it becomes important on people starting with high color cholesterol."In fact, how many points indicated in reduction 5% to 15% reduction, depending on dose and type of oats.

The best and most interesting is that "this effect is achieved without the need for severe changes in the diet add a few pairs in the day, preferably in the form of a whole or calm," significant improvement ".

Oatmeal is a nutritory

Instead, Oats have Microliity Vers are important for health like magnes, zican."They belong to hundreds of groups, from security cells or protection against the oilmibbah," says the expert.

For the national, Zinc, "Typical Tenuresis, usually average acid orcid or claws."

For its part, magnesium helps "reduce fatigue and fatigue, electrolyte balance, normal energy metabolism and normal functioning of the nervous system and muscles."

What happens if you eat oatmeal a day?

Based on the nutritional properties of oats, it is logical to think that it has many health benefits, but what if we eat every day?As the Casas explain, among the advantages are "appetite is reduced, blood glucose is modified, that the balance of the germs is in favor, and that lipid absorption and destruction are better regulated."

In addition and at the same time, when you consume this grain like white bread, they represent compounds with antioxidant, anti-inflammatory and metabolic effects that have a positive effect on the body.They change, it is healthier than oats, so its benefits go beyond its nutritional properties.

In fact, as nutritionists explain: "By replacing one portion of white bread with oatmeal per week, the body stops receiving refined starch that causes blood sugar." In exchange, he adds: "You will get soluble fiber and slow-reding carbohydrates.He.