The food is the best error against heat (and we are excited)

When a higher temperature, we all think about the traditional way to refresh and overcome heat.What is not everyone into account ...

When the heat rises, we all think about renewing and winning the heat.Cerally the examiner to help us to help us.

Because the food is protected from the heat.

The mind was taken

Hydration is important, but in principle it is important, and we have seen it when we talk about how much water experts are determined to drink in the summer. But in addition to water (still the most recommended water), food plays a crucial role in hydration.

For example, skimmed milk is better than water to take care of drinks and electrons.Other sports drinks and soft drinks can be completed, but not to overcome, water efficiency.

Instead, alcohol has a diuretic effect and contributes to dehydration.According to caffeine.

And we have a very colder bear, such as a bear topping, such as other alcoholic beverages that are the cause of liquid liquid waste that can prevent heat from dehydration.

In the case of hot drinks, believes that they can help us correct the temperature correcting because they encourage the sweat to cool the body.Research conducted by a group of researchers from the United Kingdom was determined that there is no significant differences between warm and cold.In the training, only the cold drink reduced the sweat, although the hot drink is appropriate to the cold from the point of view of indicators.

Pot regulates body temperature, but more efficient in a dry climate where it evaporates rapidly.In a humid environment or if we sweat, drinking something hot does not help to refresh us.

And what about bitternessHelp to cool like a drink.

When it comes to reliable food, fruits and vegetables with high water content, large allies are in the summer.Sea water, melon, figs, cherries or grapes stand out for their moisturizing force.Greetings such as cucumber (with 95%water) or tomatoes (with 94%) is the perfect alloy (with 94%).

In addition to hydration, in the summer you need serious food safety.Hard heat for bacteria and parasites, allowing food destruction.

To avoid poison (for a spin agent for (spin agent) for food agent (SPENG) for food agent (PRBB).

Finally, listening to the body is usually a good idea.Meanwhile, simple foods prefer to digest a lot of food, which is the cause of severe digestion.

Immediate picture photo |Alex Quezada

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